Midlife Fitness: Boosting Longevity, Healthspan, and Vitality
I used to call exercise the "fountain of youth", but I think it’s more accurate to call it the "fountain of longevity, healthspan & vitality
Midlife Fitness: Boosting Longevity, Healthspan, and Vitality
Simple Exercises for Balance and Stability
How often do you need to work out?
How to do Push-ups: A Beginner’s Guide to Upper Body Strength Exercises
Can You Be Fat and Healthy? What Practicing Health at Every Size® (HAES®) means.
Fitness is Not a "Look"
"Forbidden Foods" Lose Their Power Over You When You No Longer Forbid Them
Why Giving Up Weight Loss Can Be Hard
Election Week: Use Food & Movement to Relieve Stress, Not Increase It
Overeating is a Natural Response to Undereating
Eating for More Energy, Focus and Creativity
Fitness Doesn't Have to be a Big Deal
Why I don’t Offer Weight Loss
Benefits of Exercise Without Dieting
Racial Justice
Health and Fitness During Covid-19: Movement
Health and Fitness During COVID-19: Sleep
Health and Fitness During COVID-19: Stress Management