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Why Is My Body Falling Apart at 50? (And What You Can Do About It)
As we enter midlife, many of us notice that activities we once took for granted now require new levels of effort and recovery.

Emiko Jaffe
3 min read
330 views
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7 Benefits of Strength Training for Women Over 50
Entering our 50s and navigating midlife doesn’t mean slowing down. In fact, it's a prime opportunity to think about what activities--from...

Emiko Jaffe
4 min read
52 views
0 comments


Strength Training for Women Over 50 with Hypermobility: A Customized Approach from a Certified Personal Trainer
Strength training for women over 50 with hypermobility requires a specialized approach. Increase your strength and keep your joints healthy.

Emiko Jaffe
4 min read
1,158 views
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Finding the Best Online Personal Trainer: At Home Support for Women over 50
As a woman over 50 who wants to enjoy the benefits of improved health and fitness through exercise , finding an online personal trainer...

Emiko Jaffe
5 min read
50 views
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Midlife Fitness: Boosting Longevity, Healthspan, and Vitality
I used to call exercise the "fountain of youth", but I think it’s more accurate to call it the "fountain of longevity, healthspan & vitality

Emiko Jaffe
3 min read
18 views
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Simple Exercises for Balance and Stability
I recently participated in a challenge started by Chris Hinshaw (I learned about it via Dr. Aaron Horschig) called the “Old Man Test”...

Emiko Jaffe
3 min read
99 views
0 comments


How often do you need to work out?
This is a very good question! And the answer depends on what your goals are. Are you looking to move your body more or do you want to...

Emiko Jaffe
4 min read
62 views
0 comments


How to do Push-ups: A Beginner’s Guide to Upper Body Strength Exercises
Push-ups like most any skill can be mastered with the right instruction and practice. Here's how you can learn safely and effectively.

Emiko Jaffe
3 min read
94 views
0 comments


Eating for More Energy, Focus and Creativity
Skipping breakfast, going longer than 4 hours between meals and/or cutting out entire food can deprive your brain of precious fuel. As a...

Emiko Jaffe
1 min read
34 views
0 comments


12 Benefits of Exercise Without Dieting For Women Over 50: Stay Strong, Active & Independent
Why Exercise Without Dieting Benefits Women Over 50 If you're a woman over 50, you know that staying active is important to maintain...

Emiko Jaffe
3 min read
184 views
0 comments


Racial Justice
I am regrettably late to the party in helping to correct racial injustice and there is a long way to go. Right now, I am listening to...

Emiko Jaffe
2 min read
31 views
0 comments


Health and Fitness During Covid-19: Movement
While in quarantine you may find that you are sitting more and moving less. Unfortunately, this can lead to many chronic health problems...

Emiko Jaffe
2 min read
17 views
0 comments


Health and Fitness During COVID-19: Sleep
Has your sleep been less than optimal since the pandemic began? You’re not alone. We are all processing and adapting to so many...

Emiko Jaffe
3 min read
17 views
0 comments


Health and Fitness During COVID-19: Stress Management
As we adjust to life under quarantine, our approach to health and fitness should also change and adapt. Pandemic or no, it may help to...

Emiko Jaffe
3 min read
32 views
0 comments
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