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As we enter midlife, many of us notice that activities we once took for granted now require new levels of effort and recovery.

Entering our 50s and navigating midlife doesn’t mean slowing down. In fact, it's a prime opportunity to think about what activities--from...

Strength training for women over 50 with hypermobility requires a specialized approach. Increase your strength and keep your joints healthy.

As a woman over 50 who wants to enjoy the benefits of improved health and fitness through exercise , finding an online personal trainer...

I used to call exercise the "fountain of youth", but I think it’s more accurate to call it the "fountain of longevity, healthspan & vitality

I recently participated in a challenge started by Chris Hinshaw (I learned about it via Dr. Aaron Horschig) called the “Old Man Test”...

This is a very good question! And the answer depends on what your goals are. Are you looking to move your body more or do you want to...

Push-ups like most any skill can be mastered with the right instruction and practice. Here's how you can learn safely and effectively.

Skipping breakfast, going longer than 4 hours between meals and/or cutting out entire food can deprive your brain of precious fuel. As a...

Why Exercise Without Dieting Benefits Women Over 50 If you're a woman over 50, you know that  staying active is important to maintain...

I am regrettably late to the party in helping to correct racial injustice and there is a long way to go. Right now, I am listening to...

While in quarantine you may find that you are sitting more and moving less. Unfortunately, this can lead to many chronic health problems...

Has your sleep been less than optimal since the pandemic began? You’re not alone. We are all processing and adapting to so many...

As we adjust to life under quarantine, our approach to health and fitness should also change and adapt. Pandemic or no, it may help to...