Simple Exercises for Balance and Stability
I recently participated in a challenge started by Chris Hinshaw (I learned about it via Dr. Aaron Horschig) called the “Old Man Test”...
Simple Exercises for Balance and Stability
How often do you need to work out?
How to do Push-ups: A Beginner’s Guide to Upper Body Strength Exercises
Can You Be Fat and Healthy? What Practicing Health at Every Size (HAES) means.
Fitness is Not a "Look"
"Forbidden Foods" Lose Their Power Over You When You No Longer Forbid Them
Why Giving Up Weight Loss Can Be Hard
Election Week: Use Food & Movement to Relieve Stress, Not Increase It
Overeating is a Natural Response to Undereating
Eating for More Energy, Focus and Creativity
Fitness Doesn't Have to be a Big Deal
Why I don’t Offer Weight Loss
Benefits of Exercise Without Dieting
Racial Justice
Health and Fitness During Covid-19: Movement
Health and Fitness During COVID-19: Sleep
Health and Fitness During COVID-19: Stress Management