emikojaffe4 minFinding an Online Personal Trainer: At Home Support for Women over 50As a woman over 50 who wants to enhance the quality of your life through improved health and fitness, finding an online personal trainer...
emikojaffe3 minMidlife Fitness: Boosting Longevity, Healthspan, and VitalityI used to call exercise the "fountain of youth", but I think it’s more accurate to call it the "fountain of longevity, healthspan & vitality
emikojaffe3 minSimple Exercises for Balance and StabilityI recently participated in a challenge started by Chris Hinshaw (I learned about it via Dr. Aaron Horschig) called the “Old Man Test”...
emikojaffe4 minHow often do you need to work out?This is a very good question! And the answer depends on what your goals are. Are you looking to move your body more or do you want to...