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Election Week: Use Food & Movement to Relieve Stress, Not Increase It

With anxiety around the election running high, I wanted to offer some suggestions to help you get through this week or at least blunt...

Fitness Doesn't Have to be a Big Deal

If you have fitness goals and you are also feeling overwhelmed by the thought of jumping into a full exercise program, start small.

Health and Fitness During Covid-19: Movement

While in quarantine you may find that you are sitting more and moving less. Unfortunately, this can lead to many chronic health problems...

Health and Fitness During COVID-19: Sleep

Has your sleep been less than optimal since the pandemic began? You’re not alone. We are all processing and adapting to so many...

Health and Fitness During COVID-19: Stress Management

As we adjust to life under quarantine, our approach to health and fitness should also change and adapt. Pandemic or no, it may help to...