Why Women 50+ Choose Online Training With Phases Fitness
Training in your 50s is different — and you may have noticed:
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Local fitness options don’t specialize in training midlife women — and you’re finally ready for a program that does.
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You want predictable, sustainable strength gains and injury protection — not 30-day challenges or bootcamp-style workouts that leave you sore and exhausted.
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You’re active, but your favorite activities feel harder than they used to.
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Generic online programs don’t adjust for past injuries, joint discomfort, or exercises that simply don’t feel right for your body.
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You want a program you can show up for consistently — with expert support so you can make real, noticeable progress.
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You’ve noticed strength, stamina, or balance slipping, despite staying active and “doing all the right things.”
The good news? You don’t have to settle for random workouts that don't get the results you want.
The Midlife Fit Online Personal Training Program for Women 50+
Midlife Fit is a personalized training program that helps you build strength you can actually feel in your daily life — the kind that makes hiking easier, travel more comfortable, and dancing feel effortless again. Through live 1:1 sessions over Zoom, you’ll train in a way that protects your joints, boosts your energy, and works with your changing midlife body instead of against it.
You’ll also receive recovery and nutrition guidance that supports your training and helps you stay strong, energized, and consistent between sessions.
The result? A stronger, more capable, more resilient you — ready for the life you're living now and the one you want to be living in the years ahead.
Emiko knows what it means to be an active older woman and helps me be the most fit version of myself. When I started training with Emiko, I just wanted to keep up with my athletic husband and teenage girls on our family hikes and trips. I was also recovering from a back injury and wanted to get fit without injuring myself again. Today I feel stronger than ever before! Not only am I keeping up with my athletic family on challenging hikes, but we just went on a very active vacation touring Italy and I could fully enjoy the experience without running out of steam. I don’t just want to maintain my current strength and endurance, I’m motivated to keep increasing it as well!
--Adri T.
What You Get Inside the Midlife Fit Online Personal Training Program
MIDLIFE FIT is $1100/month and includes:
2x/week 1:1 personal training sessions over Zoom
Customized strength training, mobility & cardio plan
Nutrition strategies to fuel training & an active lifestyle
Why Women 50+ Trust Phases Fitness
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I specialize exclusively in training women 50+ — every exercise, cue, and progression is selected to support midlife physiology and long-term joint health.
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Your online personal training program is fully customized to your body, goals, movement patterns, and the activities you want to stay fit for — no templates, no generic plans.
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You get calm, clear, focused real-time coaching in every session, ensuring you’re performing each movement correctly, safely, and effectively for your body.
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The entire approach is evidence-based and strategic — not trend-driven, not random, and never one-size-fits-all.
Meet Your Online Personal Trainer for Women 50+: Emiko Jaffe
I’m Emiko — a Certified Personal Trainer and founder of Phases Fitness Personal Training, based in Del Mar, CA, offering live virtual 1:1 coaching for active women over 50.
As a woman in my 50s, I understand firsthand how training needs to evolve during this stage of life. My own experience — combined with 13+ years of coaching women in midlife — has shown me that real, sustainable strength comes from smart programming, consistency, and knowing exactly how to train a changing body.
I’ve worked with women from a range of backgrounds: beginners new to formal exercise, former Division I athletes returning to training, active professionals committed to staying fit, and engaged retirees focused on strength and longevity. No matter where you're starting from, I help you build strength that supports your everyday life and the activities you love.
If you’re looking for personalized, evidence-based coaching specifically designed for women in their 50s and beyond, I’d love to connect.
Trevia W.
I ended up paddling for a long time with no back pain! . . .and I was thinking ‘oh this is really working! The stuff I’m doing with Emiko is, like, really working!!' . . .having the ability to do an activity I love pain-free is such a great feeling.
What women 50+ are saying about online training with Phases Fitness
Carolyn M.
Emiko is experienced, knowledgeable and can easily work within the parameters of my weaknesses and old injuries. In just 4 weeks, I grew stronger and experienced no pain or irritations. I especially notice the difference in the strength of my core.
Mari V.
Emiko has helped me regain the stamina and strength for hiking I had 20 years ago. Before working with her, I was convinced that my weight was holding me back from achieving my goals. That belief was put to rest when I went on a hike that was WAY harder than the “moderate” trail I was preparing for, and I made it to the top!
