Ease Into Movement & Strength at Home
-
25 page digital download which includes the 8 week Ease Into Movement & Strength program and 2 bonus programs: 4 Week Strength Training Program and 4 Week Cardio-strength Training Program for a total of 16 weeks of done-for-you programming
-
Video tutorials for every exercise in the program so that you can hone the skills that get you strong and feeling good
-
Training logs for each training block you can download and print out to help you track your progress
We know exercising is important for us mentally, physically and spiritually. It lifts our mood, improves our health, increases our strength and suppleness and boosts our energy levels.
This means we can show up more fully to nurture meaningful relationships, engage in interesting hobbies and do important work in the world.
Cultivating a just right, good enough fitness practice allows us to do more of what we enjoy with more stamina and enthusiasm.
Ease Into Movement & Strength at Home is an easy workout routine for beginners.
You do NOT need to exercise yourself sore
or turn fitness into a second career.
You CAN build yourself up without breaking yourself down.
This home workout plan lets you progress at your own pace with guidance and without pressure or overwhelm.
A weekly workout plan that supports you, not drains you.
The good news is that you don't have to invest a significant amount of time and energy or subject yourself to grueling workouts to move more and get stronger.
Fitness for demanding times.
Created during the early part of the global pandemic, Ease Into Movement & Strength at Home was my response to a period of extraordinary upheaval and overwhelm. I recognized the need for a gentle and effective fitness solution that could support us without adding further stress to our lives.
At it's core, this program was designed to be accessible, pressure-free and schedule-friendly.
Experience the stress-reducing, health-promoting benefits of exercise today.
The mood-boosting, fitness-building effects of movement and exercise are available to you right now. This is fitness progress that you will feel.
Ease Into Movement & Strength at Home gently and gradually introduces (or reintroduces) you to a structured full body workout routine without shaming, overwhelming or depleting you.
I’m Emiko Jaffe
[She/Her]
I’m a certified personal trainer who helps people enjoy fuller lives with fewer limits through fitness.
My clients don’t live to train, they train to live.
I work with thoughtful, curious, unconventional and passionate people who believe fitness should complement their full and vibrant lives, not compete with them.
The challenge is that many fitness approaches and programs involve intense and/or prolonged bouts of exercise which can discourage, intimidate and even injure someone just beginning their fitness journey or restarting after a lengthy hiatus. That’s not ok with me.
Fitness doesn’t have to be a shaming, punishing, time-consuming ordeal for you to reap the feel-good, health-promoting benefits exercise has to offer.
What you get with Ease Into Movement & Strength at Home program
Make steady progress with fewer exercises done well.
Learn a maximum of 4 new exercises every 2 weeks. Each new set of exercises you learn will be added to the previous week’s exercises and repeated until program completion. This allows you to hone your skills and increase your strength without getting distracted and overwhelmed by having to learn a bunch of new exercises at every workout.
Establish and maintain a sustainable fitness routine.
You will start with 10 minute warm-up sessions done twice a week and by week 8, you will be doing 45 minute (or less) full-body strength training sessions twice a week. This gradual approach helps to minimize procrastination, frustration and burn-out that can happen when taking on too much, too soon.
16 weeks of done-for-you training sessions.
You get the 8 week Ease Into Movement & Strength program plus 2 bonus programs: 4 Week Strength Training Program and 4 Week Cardio-Strength program so that you can continue building on the foundation you created.
Step-by-step weekly workout plan.
Every 2 week training block starts off by letting you know what to expect, how much time you will need to complete your training sessions and also includes coaching tips. The program for the current 2 week block immediately follows, which you will be encouraged to print out and jot notes on.
Optional cardio.
Learn how to create and customize a quick 5 minute cardio finisher or a longer stand alone interval training session appropriate for your fitness level with the included video tutorial.
Minimal equipment (household items):
Quick start guide.
Instructions on how to move first and study the details later as soon as you download the program.
Getting strong and feeling good doesn’t have to be grueling or take up all of your time and energy.
By approaching fitness in a gentle, gradual and relaxed way you are more likely to train consistently most of the time--perfect adherence is not required. In fact, I strike Perfect from all aspects of my training and coaching to make plenty of room for Progress instead.
This is how you cultivate a fitness routine that builds you up without breaking you down.
Ease Into Movement & Strength at Home
-
25 page digital download which includes the 8 week Ease Into Movement & Strength program and 2 bonus programs: 4 Week Strength Training Program and 4 Week Cardio-strength Training Program for a total of 16 weeks of done-for-you programming
-
Video tutorials for every exercise in the program so that you can hone the skills that get you strong and feeling good
-
Training logs for each training block you can download and print out to help you track your progress
WHAT PEOPLE SAY
BONNIE T.
This program was a game-changer for a beginner like me who struggled to find a program that was gentle yet effective. The minimal equipment, short time commitments, and clear progressions kept me motivated and feeling successful.
JAMIE H.
Thank you for this!! I did this program and loved it. I have osteoarthritis in both my knees and it was a great way to build strength so that I can move with ease and less pain.
DANA K.
The instructions are easy to follow, the gradual sequences of exercises, the approach, the language used, how I do not feel pressure when I miss a week, all feel so good and very welcomed to me in a strength program.
Frequently Asked Questions
Ease Into Movement & Strength at Home
-
25 page digital download which includes the 8 week Ease Into Movement & Strength program and 2 bonus programs: 4 Week Strength Training Program and 4 Week Cardio-strength Training Program for a total of 16 weeks of done-for-you programming
-
Video tutorials for every exercise in the program so that you can hone the skills that get you strong and feeling good
-
Training logs for each training block you can download and print out to help you track your progress