At this time, application to the Stable & Strong program is closed.
HYPERMOBILITY PERSONAL TRAINING
Build strength, stability, and confidence in your hypermobile body—without overstretching, overdoing it or guessing what works
If you’re hypermobile—or suspect you are—you’ve probably found that most workout programs don’t work for your body. Maybe you’re active or even athletic, but it doesn’t take much to push too far. Or maybe you’ve done all the “right” things and still feel stuck in a cycle of instability, overexertion, or plateau.
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It’s not you—you just need a different approach. One that understands how to support your hypermobile body and helps you build real, sustainable strength and control over time.
Working with a Hypermobility Personal Trainer Might Be for You If:
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You identify with being hypermobile (whether or not you have a formal diagnosis)
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Traditional workout programs leave you feeling sore, depleted, or flared-up
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You want to feel stronger, more stable, and more in control of your movement
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You’re looking for a thoughtful, sustainable, structured way to train
Hypermobility Personal Training Client Success Story
As a former college athlete, I was used to pushing hard in my workouts—but my hypermobile joints weren’t getting the support they needed, and I kept getting injured and burned out. Training with Emiko is the first time I’ve felt like my workouts truly match what my body needs—whether I’m having a great day or flaring up. Her thoughtful approach makes it easier to stay consistent without dreading workouts.
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–Amaya T.
STABLE & STRONG:
1:1 HYPERMOBILITY PERSONAL TRAINING
Stable & Strong provides you with a customized program and expert coaching focused on increasing joint control, nervous system regulation, body awareness, and sustainable strength. Tailored to your body, goals, fitness level, and recovery capacity, you'll also learn how to modify movement, manage effort, and use tension appropriately—so you can train effectively with confidence.
STABLE & STRONG IS $1100/MONTH AND INCLUDES:
2x/week 1:1 personal training sessions (virtual or in private Del Mar, CA gym)
Customized fitness plan for your body, capacity and goals
Ongoing education on training with hypermobility
Meet Your Hypermobility Personal Trainer.
Hi, I’m Emiko, Certified Personal Trainer and fellow hypermobile mover. I understand the challenges of training with hypermobility personally and through training clients across the hypermobility and fitness spectrum—from those looking to better manage joint instability to active women who want to train smarter, stay consistent, and enjoy even fuller lives with fewer limits.
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My approach balances structure, adaptability, and high-level support—and helps you make real fitness progress.
If you’re ready to get stable and strong, I’m here to help.
