Personal trainer for active women over 50 in Del Mar, CA and San Diego area

Absolutely! Phases Fitness Personal Training programs are designed to meet you where you are—whether you’re new to strength training or already lifting regularly. Each program is personalized to your current abilities, focusing on proper form, gradual progression, and joint-friendly movements so you can feel capable and energized—not intimidated—by your workouts.

Midlife Fit is designed for women over 50 who want to build strength, improve mobility, and feel confident in their bodies. It’s ideal if you value expert coaching, safe and steady progress, and training that supports long-term fitness and an active lifestyle. While some clients notice changes in weight or body composition with consistent training and balanced nutrition, the focus is on helping you move better, feel stronger, and stay active for life.

Yes! Many of my clients come to Phases Fitness with past injuries or experience occasional joint discomfort. As a certified personal trainer, my approach focuses on helping you develop strength and resilience through safe, structured movement tailored to your abilities. Every session at my Del Mar location supports your progress—so you can stay active, build confidence, and enjoy training without aggravating past issues.

Training sessions are held at Self Made Training Facility Del Mar, 12264 El Camino Real Suite 60, San Diego CA 92130 (see map below), near the I-5 and 56 interchange. It’s a private, appointment-only gym reserved exclusively for certified personal trainers and their clients—not a public gym. Serving clients throughout Carmel Valley, Del Mar, Solana Beach, Sorrento Valley, and the greater San Diego area. Phases Fitness Personal Training operates independently within Self Made Training Facility Del Mar.

Everyone begins at a different point, but most clients say they have better posture and mobility within the first month of training. Within three to four months, many notice meaningful improvements in strength, stamina and performing daily tasks. Consistent training also supports better bone density, balance, and metabolic health—helping you stay active, capable, and independent for years to come.

Phases Fitness Personal Training offers specialized, evidence-based fitness coaching for active women 50+. The Midlife Fit program is personalized to your goals, abilities, and lifestyle—no generic workouts or one-size-fits-all plans. Training emphasizes proper form, progressive strength building, and long-term joint health, so you can move better, feel stronger, and maintain your active lifestyle for years to come.