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Sunday Coffee is about fitness, culture, being more of who you are and doing more of what you love (all through a weight-neutral, non-diet lens, of course). 

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At least one Sunday a month, I’ll deliver a message straight to your inbox offering encouragement, sharing something I recently learned or expressing what’s on my mind.

 

And from time to time, I will let you know about services and products I offer or remind you that you can hire me to be your weight-neutral fitness coach.