emikojaffe2 minBenefits of Exercise Without DietingWe live in a culture that conflates improving health and fitness with losing weight, so it’s easy to understand why we may be led to...
emikojaffe2 minHealth and Fitness During Covid-19: MovementWhile in quarantine you may find that you are sitting more and moving less. Unfortunately, this can lead to many chronic health problems...
emikojaffe3 minHealth and Fitness During COVID-19: SleepHas your sleep been less than optimal since the pandemic began? You’re not alone. We are all processing and adapting to so many...
emikojaffe3 minHealth and Fitness During COVID-19: Stress ManagementAs we adjust to life under quarantine, our approach to health and fitness should also change and adapt. Pandemic or no, it may help to...