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Our culture has a very narrow definition of what fitness *should* look like—able-bodied, lean with muscle (less in women, more in men)....

Because we live in a culture that stigmatizes fat bodies and praises thin ones, I completely understand why anyone--regardless of body...

We live in a culture that conflates improving health and fitness with losing weight, so it’s easy to understand why so many of us (maybe...

While in quarantine you may find that you are sitting more and moving less. Unfortunately, this can lead to many chronic health problems...

Has your sleep been less than optimal since the pandemic began? You’re not alone. We are all processing and adapting to so many...

As we adjust to life under quarantine, our approach to health and fitness should also change and adapt. Pandemic or no, it may help to...