Fitness is Not a "Look"
Our culture has a very narrow definition of what fitness *should* look like—able-bodied, lean with muscle (less in women, more in men)....
Fitness is Not a "Look"
Why I don’t Offer Weight Loss
Benefits of Exercise Without Dieting
Health and Fitness During Covid-19: Movement
Health and Fitness During COVID-19: Sleep
Health and Fitness During COVID-19: Stress Management