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Fitness is Not a "Look"

Our culture has a very narrow definition of what fitness *should* look like—able-bodied, lean with muscle (less in women, more in men)....

Why I don’t Offer Weight Loss

Because we live in a culture that stigmatizes fat bodies and praises thin ones, I completely understand why anyone--regardless of body...

Benefits of Exercise Without Dieting

We live in a culture that conflates improving health and fitness with losing weight, so it’s easy to understand why we may be led to...

Health and Fitness During Covid-19: Movement

While in quarantine you may find that you are sitting more and moving less. Unfortunately, this can lead to many chronic health problems...

Health and Fitness During COVID-19: Sleep

Has your sleep been less than optimal since the pandemic began? You’re not alone. We are all processing and adapting to so many...

Health and Fitness During COVID-19: Stress Management

As we adjust to life under quarantine, our approach to health and fitness should also change and adapt. Pandemic or no, it may help to...