Strength Training for Women Over 50: Articles & Resources

The Phases Fitness Blog provides evidence-informed guidance for women in their 50s and beyond who want to build strength, protect their joints, and stay active through every stage of midlife.

Written by Certified Personal Trainer Emiko Jaffe, these articles cover strength training, mobility, stability, metabolic changes, and the realities of the menopausal transition—all with clear, practical explanations grounded in physiology.

Racial Justice

I am regrettably late to the party in helping to correct racial injustice and there is a long way to go. Right now, I am listening to what people of color have to say, educating myself about systemic racism (and the ways in which I participate and benefit from it) and committing myself to affecting real change by taking concrete action. If you feel the same way, I invite you to join me: For Our White Friends Desiring to be Allies . Learn 13TH - a documentary about systemic

Emiko Jaffe

2 min read