How to do Push-ups: A Beginner’s Guide to Upper Body Strength Exercises
Push-ups like most any skill can be mastered with the right instruction and practice. Here's how you can learn safely and effectively.
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Emiko Jaffe
3 min read
12 Benefits of Exercise Without Dieting
Living in a culture that conflates improving health and fitness with losing weight, it’s easy to understand why so many people may be led...
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Emiko Jaffe
2 min read
Health and Fitness During Covid-19: Movement
While in quarantine you may find that you are sitting more and moving less. Unfortunately, this can lead to many chronic health problems...
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