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How to do Push-ups: A Beginner’s Guide to Upper Body Strength Exercises
Push-ups like most any skill can be mastered with the right instruction and practice. Here's how you can learn safely and effectively.

Emiko Jaffe
3 min read
94 views
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12 Benefits of Exercise Without Dieting For Women Over 50: Stay Strong, Active & Independent
Why Exercise Without Dieting Benefits Women Over 50 If you're a woman over 50, you know that staying active is important to maintain...

Emiko Jaffe
3 min read
183 views
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Health and Fitness During Covid-19: Movement
While in quarantine you may find that you are sitting more and moving less. Unfortunately, this can lead to many chronic health problems...

Emiko Jaffe
2 min read
17 views
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