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How to do Push-ups: A Beginner’s Guide to Upper Body Strength Exercises

Push-ups like most any skill can be mastered with the right instruction and practice. Here's how you can learn safely and effectively.

Fitness is Not a "Look"

Our culture has a very narrow definition of what fitness *should* look like—able-bodied, lean with muscle (less in women, more in men)....

Fitness Doesn't Have to be a Big Deal

If you have fitness goals and you are also feeling overwhelmed by the thought of jumping into a full exercise program, start small.

Benefits of Exercise Without Dieting

We live in a culture that conflates improving health and fitness with losing weight, so it’s easy to understand why we may be led to...

Health and Fitness During Covid-19: Movement

While in quarantine you may find that you are sitting more and moving less. Unfortunately, this can lead to many chronic health problems...