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At first, you may overeat these foods (this is to be expected if you have been restricting them), but eventually your body and mind will...

With anxiety around the election running high, I wanted to offer some suggestions to help you get through this week or at least blunt...

It happens when you get busy and miss a meal. It also happens when you intentionally limit the quantity or type of food you eat. Your...

Skipping breakfast, going longer than 4 hours between meals and/or cutting out entire food can deprive your brain of precious fuel. As a...

We live in a culture that conflates improving health and fitness with losing weight, so it’s easy to understand why so many of us (maybe...