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"Forbidden Foods" Lose Their Power Over You When You No Longer Forbid Them

At first, you may overeat these foods (this is to be expected if you have been restricting them), but eventually your body and mind will...

Election Week: Use Food & Movement to Relieve Stress, Not Increase It

With anxiety around the election running high, I wanted to offer some suggestions to help you get through this week or at least blunt...

Overeating is a Natural Response to Undereating

It happens when you get busy and miss a meal. It also happens when you intentionally limit the quantity or type of food you eat. Your...

Eating for More Energy, Focus and Creativity

Skipping breakfast, going longer than 4 hours between meals and/or cutting out entire food can deprive your brain of precious fuel. As a...

Benefits of Exercise Without Dieting

We live in a culture that conflates improving health and fitness with losing weight, so it’s easy to understand why we may be led to...