You don't live to train, you train to live.
You are a thoughtful badass with a deeply meaningful life agenda. You channel your time, energy and passion(!) into the projects, relationships and activities that matter most to you.
Your body is a powerful instrument that helps you engage with all kinds of important and interesting experiences–it is not an ornament to be ogled by others (h/t Lexie and Lindsay Kite)
You know that fitness is a tool that can help you do what you want and need to do more effectively, efficiently and enjoyably.
But mainstream fitness is often overwhelmingly focused on weight loss and aesthetics than it is on your actual ability to perform the activities you care about with more stamina and ease.
This can result in prescribing punishing workouts and restrictive diets that leave you feeling sore and depleted instead of feeling strong and energized. You do not have to go along with fitness as usual.
We can do fitness differently.
You tell me how you want to move and feel when participating in the activities that matter most to you.
I create a customized weight-neutral program that is appropriate and sustainable for your abilities, skill level and goals.
You receive coaching on form, accountability and encouragement to make progress in every training session.
Diet culture isn’t the boss of you. Let’s create a program that truly works FOR you.
You can be fit for the life you love without diets and crushing workouts.
Here’s how we can work together to create a just right fitness program for you:
I. STRONG FOUNDATION
This package is ideal if you can commit to 2 days of training per week and you are looking to increase activity, improve health markers (blood pressure, cholesterol, resting heart rate), improve movement quality, increase general fitness, feel good and perform daily activities with more ease and stamina.
Initial health & movement screening with periodic assessments to track progress.
One-on-one 1-hour personal training sessions 2x/week (8 sessions) conducted over Zoom.
A customized program that evolves and progresses as you do.
Exercise selection based on ability, fitness level, preferences and specific goals.
Immediate guidance, feedback and exercise adjustments provided as needed throughout each training session.
II. FOCUSED FITNESS
This package is best if you have a more specific performance goal in mind such as training for a hike, preparing to get back into a physically challenging activity or sport after a long hiatus or increasing muscle mass and bone density.
INCLUDES STRONG FOUNDATION, PLUS:
One-on-one 1-hour personal training sessions 3x/week (12 sessions) conducted over Zoom.
Evidence-based nutritional guidance* to adequately fuel activity, recovery and tissue repair/building.
Tips and strategies for preparing quick, simple and satisfying meals and snacks.
Unlimited email support between sessions.
*Intuitive eating-informed--no diets, meal plans or focus on intentional weight loss.