I believe all bodies are worthy of respect and care. As someone who lives in a thin, able-bodied, heterosexual, cisgender body, I understand that I benefit from unearned privileges and I prioritize the comfort of those who hold marginalized identities (based on race, sexual orientation, gender, abilities and body shape or size) over those who hold dominant identities. 

​

I am committed to dismantling systems of oppression and I take full responsibility for my continuous education around issues of social justice. I won’t always get it right and I am grateful to the people who hold me accountable when I have done harm so that I can right the wrong when possible, learn and do better going forward.

 

Because weight stigma and diet culture are social justice issues that inform the work that I do, I do not work with clients seeking intentional weight loss. I take a weight-neutral, non-diet approach to fitness and support eating and exercising in ways that allow the body to feel and perform its best at any shape and size. 

​

My life and work are also influenced by my meditation, journaling and yoga practices. I am a sensitive, curious, introspective person who thrives on laughter and deep and meaningful conversations. I feel this is important for you to know because when you choose to work with a fitness--or any--professional, you are investing your valuable time and attention with that individual and the personality and values they bring. Fitness isn’t just about exercise and nutrition--it’s about connecting with your body and nurturing a healthy, satisfying relationship with it. I believe you will be best served doing this sacred work with someone who shares your values and will create a safe container for you to do it in.