An 8 week beginning strength training program that builds you up without breaking you down.
What you get:
25 page digital download which includes the 8 week Ease Into Movement & Strength program and 2 bonus programs: 4 Week Strength Training Program and 4 Week Cardio-strength Training Program for a total of 16 weeks of done-for-you programming
Video tutorials for every exercise in the program so that you can hone the skills that get you strong and feeling good
Training logs for each training block you can download and print out to help you track your progress