Real Midlife Fitness is . . .
Taking fewer rest breaks and seeing more art when you visit the Louvre on your Paris vacation.
Enjoying the views and wildlife with your family on a hike and not falling behind on the trail.
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Maintaining athleticism in your favorite sport while decreasing your injury risk.
Slowing down the effects of aging (and we’re talking way down) so that you get more life out of your years.
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If you want real fitness that helps you enjoy an even fuller life with fewer limits, you’ve come to the right place.
Welcome!
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Not in San Diego and/or
Prefer Virtual Training?
Train Virtually with an Experienced Certified Personal Trainer – Anywhere!
We can train together online, no matter where you are in the world. Whether you prefer to train at home or need to stay on track during extended travel, our virtual training sessions will keep you consistent and progressing toward your fitness goals.
Emiko Jaffe, San Diego Certified Personal Trainer and Fellow Midlifer
If you're looking for a female personal trainer who really gets what it means to be Midlife Fit, you've found her.
Why Midlife Fitness Matters
As a woman over 50, I understand (professionally and personally!) the importance of staying strong, increasing stamina, and moving with ease—all while protecting and preventing injuries. Exercise isn't just a "nice to have" in midlife; it's a necessity.
Through personalized programming and attentive coaching, I help you stay active, vibrant, and ready to enjoy life for years to come.
