Real Midlife Fitness is . . .
Taking fewer rest breaks and seeing more art when you visit the Louvre on your Paris vacation.
Enjoying the views and wildlife with your family on a hike and not falling behind on the trail.
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Maintaining athleticism in your favorite sport while decreasing your injury risk.
Slowing down the effects of aging (and we’re talking way down) so that you get more life out of your years.
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If you want real fitness that helps you enjoy an even fuller life with fewer limits, you’ve come to the right place.
Welcome!
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Not in San Diego and/or
Prefer Virtual Training?
Train Virtually with an Experienced Certified Personal Trainer – Anywhere!
We can train together online, no matter where you are in the world. Whether you prefer to train at home or need to stay on track during extended travel, our virtual training sessions will keep you consistent and progressing toward your fitness goals.
Emiko Jaffe, San Diego Certified Personal Trainer and Fellow Midlifer
If you're looking for a female personal trainer who really gets what it means to be Midlife Fit, you've found her.
Why Midlife Fitness Matters
As a woman over 50, I understand (professionally and personally!) the importance of staying strong, increasing stamina, and moving with ease—all while protecting and preventing injuries. Exercise isn't just a "nice to have" in midlife; it's a necessity.
Through personalized programming and attentive coaching, I help you stay active, vibrant, and ready to enjoy life for years to come.
Trevia W.
I ended up paddling for a long time with no back pain! . . .and I was thinking ‘oh this is really working! The stuff I’m doing with Emiko is, like, really working!! . . .having the ability to do an activity I love pain-free is such a great feeling.
Carolyn M.
Emiko is experienced, knowledgeable and can easily work within the parameters of my weaknesses and old injuries. In just 4 weeks, I grew stronger and experienced no pain or irritations. I especially notice the difference in the strength of my core.
Christy G.
I cannot thank Emiko enough for helping me feel good about my body again, especially as a woman in midlife. She has positively changed my views and opinions on this stage of life completely! Because of her I have a healthy relationship with food and I actually ENJOY working out both at the gym and at home.
