SERVICES

There is no one way to be fit and healthy. Your body, your lifestyle, and your goals are unique.  Exercising and eating in a way that works with--not against--your body will produce the lasting, satisfying results you want and deserve.

Are You Ready To...

  • Love the body you have while also changing the way it feels, performs, and/or looks? ​

  • Get strong, even if you’ve never lifted weights before? ​

  • Move with greater ease and suppleness? ​

  • Put yourself first and invest in your health and well being? ​

Then choose one of the following packages today to get started on making midlife your best life!

All packages include the use of a private training facility and amenities during scheduled sessions. Packages based on session rate of $90 per session.

I. STRONG FOUNDATION

This training-only option is best if you have sound nutritional practices already and are looking to complete your overall health and fitness program.

INCLUDES:

  • one-on-one one hour personal training sessions 2x/week

  • A new customized program every 4 weeks

  • Hands-on guidance through every workout

  • Assessments to track progress every 4 weeks

II. BEST LIFE

Combines personal training and nutrition coaching to provide you with a comprehensive fitness program that will get you looking, feeling and performing your best.

$900

INCLUDES STRONG FOUNDATION, PLUS:

  • 2x/month coaching sessions via phone or video chat with in-between check-ins.

  • Guidance on what, when and how much to eat for your goals in addition to help with meal planning and preparation.

  • Tools, exercises and strategies targeting your specific challenges to help you gradually and sustainably change your behaviors and habits around food and eating.

III. BEST LIFE +

If you thrive on extra structure, then this package is for you!

$1350

INCLUDES EVERYTHING IN BEST LIFE, PLUS:

  • one-on-one one hour personal training sessions 3x/week

  • Initial grocery shopping trip, in-home kitchen set-up

  • Monthly in-home meal preparation lesson

$720

USE MY GET STARTED APPLICATION OR CALL ME DIRECTLY FOR MORE DETAILS

At least once a month, I’ll deliver a message straight to your inbox offering encouragement, sharing something I recently learned or expressing what’s on my mind. And from time to time, I will let you know about services and products I offer or remind you that you can hire me to be your weight-neutral, non-diet fitness and nutrition coach.