PERSONAL TRAINING & NUTRITION COACHING SERVICES

*ALL SESSIONS CONDUCTED VIRTUALLY UNTIL FURTHER NOTICE* 

There is no one way to be fit and healthy. Your body, your lifestyle, and your goals are unique.  Exercising and eating in ways that work with--not against--your body will deliver the sustainable, satisfying results you want and deserve.

Are You Ready To...

  • Feel good in your body with a movement practice you enjoy?

  • Free yourself from food rules and embrace peaceful eating?

  • Get strong, be more focused, have more energy and receive many other fitness benefits?

  • Invest in your health and well being in a way that supports your life, not takes over it?

Then choose one of the following packages and get started today! 

All training and nutrition coaching sessions are conducted live via video conferencing through Zoom. Packages based on session rate of $90 per session.

I. STRONG FOUNDATION

This training-only option is best if you are satisfied with your nutritional practices and are looking to complete your overall health and fitness program.

INCLUDES:

  • Initial health & movement screening with periodic assessments to track progress.

  • One-on-one 1 hour personal training sessions 2-3x/week. 

  • A new customized program every 4 weeks. 

  • Exercise selection based on ability, fitness level and specific goals.

  • Immediate guidance, feedback and modifications provided throughout each workout. 

II. FIT & FUELED

Combines personal training and nutrition coaching to provide you with a comprehensive fitness program that will get you feeling and performing your best.

INCLUDES STRONG FOUNDATION, PLUS:

  • One-on-one coaching sessions 2x/month with unlimited email support in-between sessions.

  • Guidance on shifting away from restrictive dieting practices and moving toward a relaxed intuitive eating style.

  • Enjoy foods that nourish, satiate and satisfy you physically, mentally and spiritually.

  • Tools, resources and strategies to help you gradually add-in healthy eating behaviors and habits while letting go of counterproductive ones. 

BOOK A COMPLIMENTARY CONSULTATION

© 2021 By Phases Fitness  | Terms & Conditions