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PERSONAL TRAINING & NUTRITION COACHING SERVICES

*ALL SESSIONS CONDUCTED VIRTUALLY UNTIL FURTHER NOTICE* 

There is no one way to be fit and healthy. Your body, your lifestyle, and your goals are unique.  Exercising and eating in ways that work with--not against--your body will deliver the sustainable, satisfying results you want and deserve.

Are You Ready To...

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  • Feel good in your body with a movement practice you enjoy?

  • Free yourself from food rules and embrace peaceful eating?

  • Get strong, be more focused, have more energy and receive many other fitness benefits?

  • Invest in your health and well being in a way that supports your life, not takes over it?

Then choose one of the following packages and get started today! 

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All training and nutrition coaching sessions are conducted live via video conferencing through Zoom. Packages based on session rate of $90 per session.

I. STRONG FOUNDATION

This training-only option is best if you are satisfied with your nutritional practices and are looking to complete your overall health and fitness program.

INCLUDES:

  • Initial health & movement screening with periodic assessments to track progress.

  • One-on-one 1 hour personal training sessions 2-3x/week. 

  • A new customized program every 4 weeks. 

  • Exercise selection based on ability, fitness level and specific goals.

  • Immediate guidance, feedback and modifications provided throughout each workout. 

II. FIT & FUELED

Combines personal training and nutrition coaching to provide you with a comprehensive fitness program that will get you feeling and performing your best.

INCLUDES STRONG FOUNDATION, PLUS:

  • One-on-one coaching sessions 2x/month with unlimited email support in-between sessions.

  • Guidance on shifting away from restrictive dieting practices and moving toward a relaxed intuitive eating style.

  • Enjoy foods that nourish, satiate and satisfy you physically, mentally and spiritually.

  • Tools, resources and strategies to help you gradually add-in healthy eating behaviors and habits while letting go of counterproductive ones. 

BOOK A COMPLIMENTARY CONSULTATION

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