PERSONAL TRAINING & NUTRITION COACHING SERVICES
*ALL SESSIONS CONDUCTED VIRTUALLY UNTIL FURTHER NOTICE*
There is no one way to be fit and healthy. Your body, your lifestyle, and your goals are unique. Exercising and eating in ways that work with--not against--your body will deliver the sustainable, satisfying results you want and deserve.
Are You Ready To...
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Feel good in your body with a movement practice you enjoy?
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Free yourself from food rules and embrace peaceful eating?
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Get strong, be more focused, have more energy and receive many other fitness benefits?
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Invest in your health and well being in a way that supports your life, not takes over it?
Then choose one of the following packages and get started today!
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All training and nutrition coaching sessions are conducted live via video conferencing through Zoom. Packages based on session rate of $90 per session.
I. STRONG FOUNDATION
This training-only option is best if you are satisfied with your nutritional practices and are looking to complete your overall health and fitness program.
INCLUDES:
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Initial health & movement screening with periodic assessments to track progress.
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One-on-one 1 hour personal training sessions 2-3x/week.
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A new customized program every 4 weeks.
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Exercise selection based on ability, fitness level and specific goals.
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Immediate guidance, feedback and modifications provided throughout each workout.
II. FIT & FUELED
Combines personal training and nutrition coaching to provide you with a comprehensive fitness program that will get you feeling and performing your best.
INCLUDES STRONG FOUNDATION, PLUS:
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One-on-one coaching sessions 2x/month with unlimited email support in-between sessions.
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Guidance on shifting away from restrictive dieting practices and moving toward a relaxed intuitive eating style.
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Enjoy foods that nourish, satiate and satisfy you physically, mentally and spiritually.
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Tools, resources and strategies to help you gradually add-in healthy eating behaviors and habits while letting go of counterproductive ones.
